Herbs and spices are more than just ingredients in a flavorful meal. They also bring loads of health benefits, from fighting inflammation to fighting cell damage. Herbs have also played a significant role in history and medicine with their powerful healing properties. If you’re planning to visit our vitamins and supplements store in Gilbert, AZ, you must consider the following herbs and spices as well.
A favorite spice for baked goods, cinnamon, is more than just its mouth-watering taste. This contains the compound called cinnamaldehyde, which is a potent antioxidant. It fights inflammation and can also help lower high blood pressure.
In fact, studies found that cinnamon can lower the fasting blood sugar levels of diabetic individuals by as much as 29%. To enjoy this benefit, you must take 1 to 6 grams of this spice each day. The best part is you can infuse it on your favorite baked goods.
Turmeric is an herb known for its yellow curry color and one that you shouldn’t go without. It’s loaded with health-boosting compounds, but curcumin stands out among the rest. This spice also relieves arthritis and cuts the risk of various heart diseases.
Curcumin is a powerful antioxidant that will reduce oxidative damage in your cells, which gives an anti-aging effect. Initial studies also found that turmeric can boost brain power and reduce the risk of Alzheimer’s disease.
You can get turmeric in supermarkets and at our natural vitamins store in Gilbert, AZ.
Unlike the typical basil, Holy Basil is a sacred and special herb that came from India. It’s widely used in Ayurveda as an adaptogen that can fight stress. It also boosts the immune system and reduces blood sugar levels.
Many practitioners of alternative medicine use Holy Basil as a medication for anxiety and depression. It can also inhibit the growth of molds and bacteria.
Like normal basil, you can cook Holy Basil with your food. Just note that this herb has a bitter and spicy taste.
Fenugreek is yet another herb from Ayurveda known for its aphrodisiac effect among males. Though its impact on the libido is inconclusive, fenugreek is proven to help control blood sugar levels.
It has compounds that help regulate the function of insulin. One gram of fenugreek extracts is enough to make a difference in the blood sugar levels of a diabetic person.
If you’re going to shop for vitamins in Gilbert, AZ, don’t forget to add Sage to your list. This herb is known for its brain-boosting effect. It’s the same reason why Sage is a common ingredient in many nootropic products.
Current research shows that Sage has a promising effect in fighting Alzheimer’s disease and improving memory. Sage inhibits the breakdown of acetylcholine, a neurotransmitter that regulates muscle and brain functions.
Lastly, you should look for Ashwagandha in our metaphysical store in Gilbert, AZ. This herb is an adaptogen that normalizes the level of cortisol and blood sugar in the body.
Ashwagandha is also an excellent supplement to ease the symptoms of anxiety and depression.