Vitamins and minerals are vital components of our diet. They support the function of our internal organs and boost our immune system against infections. But as much as they are beneficial, you must take vitamins and minerals in the right quantities. This is to prevent vitamin overdose or deficiencies. And if you’re looking for a dose of nutrients, feel free to visit our natural vitamins store in Gilbert, AZ.
How will you know if you’re getting the right vitamins and minerals in the right amount? Here’s what you need to know:
The vitamins and minerals you need
Our bodies require a long list of nutrients to stay healthy. However, it doesn’t mean that you’re going to gobble up pill after pill. Although we can’t cover everything here, the following are some of the most crucial vitamins and minerals you must take.
Vitamins
Vitamins A, B Complex (B1, B3, B5, B6, B7, B9 & B12), C, D, E and K
Minerals
Calcium, Folic Acid, Zinc, Iron, Chromium, Potassium, Iodine, Manganese, Sodium
Take note that most minerals have to be taken in small to trace amounts. Over-consumption will lead to overdose. But the question is this: how can you take all of these essential vitamins and minerals? Should you eat more food? Below, we give some tips to ensure that you’re consuming enough of these essential nutrients.
How to take the right amount of vitamins and minerals
Take supplements
Instead of taking everything on food and consuming excessive calories, you can shop for vitamins and supplements on our vitamins and supplements store in Gilbert, AZ. Take Your Vitamins! offers the best supply of wellness products just for you.
Supplements like multivitamins are made with the proper dosage of each vitamin and mineral based on recommended dietary allowances. This saves you from manually measuring everything.
Supplements also help augment vitamins and minerals you don’t get from food. It’s the easiest way to keep your nutrient intake in check.
Choose the right food
Eating right is also a great way to get the right amount of vitamins and minerals. Nothing beats natural sources like vegetables and fruit. You should plan your meals to ensure that you’re getting the right amount of nutrients per day.
While solid food offers the best nourishment, most Americans will not get the nutrients they need from food alone. This is why supplements are made.
Bask under the sun
Not all vitamins can be taken orally. Vitamin D, also known as the ‘Sunshine Vitamin’, can be absorbed through sun rays. When the UVB rays from the sun hit your skin, it will bind with cholesterol, thus synthesizing Vitamin D.
To safely get your dose of Vitamin D from the sun, opt for morning sunlight. Some recommend midday hours, though you have to watch out for the intensity of the heat to prevent sunburns.
Final words
Taking vitamins and minerals in the right amount prevents any adverse side effects on your health. You should always pair your supplements with a healthy diet to reap the best results.
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