Natural Vitamins: What Are They and What Do They Do?

Vitamins are essential components of our diet. These are organic compounds that our bodies need to sustain life and to fight off diseases. Each of these vitamins and supplements has specific purposes and should be taken in certain amounts. But what about natural vitamins? What are they and what do they do?

Natural Vitamins

Natural vitamins are those that you get from organic and natural sources. Unlike synthetic vitamins, natural ones don’t need artificial processing to be extracted or formed. This makes them healthier to consume.

Some examples of natural vitamins include Vitamins A, B, C, D and E extracted from fruits and veggies. Take note that for vitamins to qualify as natural, their origin should be whole and unprocessed.

Types of Natural Vitamins

If you’re shopping at a vitamins and supplements store in Gilbert, AZ, it will help to know the following types of natural vitamins. This will help you decide why it’s the better choice:

#Vitamin A

This fat-soluble vitamin is good for the eyes. Its natural sources include carrots, cereal grains, sunflower seeds, brown rice, whole grains, cauliflower, eggs and more.

#Vitamin B-complex

This is composed of Vitamins B, B2, B3, B5, B6, B7, B9 and B12. These are powerhouse vitamins that help prevent chronic diseases like beriberi, ariboflavinosis, mental disturbance, pellagra and more.

B-vitamins can be found in tons of organic sources. Some good examples are leafy greens, fish, eggs, milk, chicken, liver, avocados and more.

#Vitamin C

Also known as ascorbic acid, Vitamin C is a water-soluble vitamin that boosts the immune system and fights megaloblastic anemia. This vitamin is commonly found in fruits and veggies like oranges, lemon, green bell pepper, plum, and more. Just take note that heat destroys Vitamin C.

#Vitamin D

Vitamin D is known as the sunlight vitamin since you’ll get it by simply basking in the morning sun. You can also consume small amounts by eating fish, beef liver, eggs and mushrooms.

#Vitamin E

Also called tocopherols, Vitamin E nourishes the skin, nails, and hair. This is commonly found in almonds, avocado, leafy greens, whole grains, and more. If you’re purchasing Vitamin E pills from a natural vitamins store Gilbert AZ, make sure that it’s made from all-natural ingredients.

#Vitamin K

This fat-soluble vitamin can be found in leafy greens, kiwi fruit, parsley and avocado. It prevents bleeding diathesis.

Why do you need Vitamins?

Any deficiency of these vitamins can lead to life-threatening conditions like excessive bleeding, anemia, lethargy and poor brain functions.

Since vitamins act in synergy, it should be taken in proper amounts and with the right catalysts. Vitamins can either be fat or water-soluble. Fat-soluble vitamins are that should be taken with food for better absorption. Meanwhile, water-soluble vitamins are those that can be broken down and absorbed with fluids.

Conclusion

Vitamins are indispensable components of our diet. It’s important that we consume enough amounts to keep our system healthy and free of any chronic conditions.

If you’re looking for a place to get the best natural vitamins, shop at Take Your Vitamins! now.